What's the real deal on sugar? We all know it's not great for us. It adds empty calories to our diet. Some people claim brown sugar is better for you than white sugar. It's more "natural," they say.
"Natural" is such a good selling point. So is "raw." One woman said, "When I see 'in the raw' [on a sugar package], I assume it's less processed than white sugar. The same thing with rice."
Sugar Is Sugar -- Regardless of Color
She makes a good point about rice. Brown rice is higher in...Full Story