'GMA' Tries Before You Buy: Gadgets to Help You Get a Better Night's Sleep

According to the U.S. Centers for Disease Control and Prevention, more than one-third of Americans aren't getting enough sleep, and one-fifth of us may have major sleep disorders. No matter what our fast-paced culture says, this is a serious health problem, and marketers are taking note. The Basics Your body's natural sleep rhythms are related to the amount of light in the room. So make sure to turn out the lights, cover the windows, and even use an eye shade or sleep mask (about $5 for a...Full Story
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