Fear can be more dangerous than any disease. It swipes our joy and tramples our hope. Days, weeks, even years can slip through your fingers. If left unchecked, fear will strangle every breath from our lives. I am constantly amazed by the many paradoxes in this gorgeous life. Why is it that we're so scared to live and yet so afraid to die? We thirst for change and yet we choose to remain stuck. Trippy, right? How many of us dwell in that self-imposed purgatory? I know I've spent a good portion of my young life loping around and marking time, treating life as if it were a dress rehearsal and I was the understudy. The first step in taking charge of your situation is to acknowledge the fear. Let it have its fifteen minutes (or more) of fame. What are you afraid of? Many of our fears are totally justified and need to be heard before they can be soothed. Those are healthy fears. Unhealthy fears are the ones that are purely negative and spread like an itchy VD. Those are the ones that need some TLC and a dab of cream! Do a reality scan and have a come-to-JBEE (Jesus, Buddha, Elvis, Etc.) moment with yourself. Feel your body, hear your breath, ground yourself in the right now. Ask yourself if your fears are manageable or if they determine your every thought, word, and action. Allow the honest answer to come forward. If the response is a booming, "Yes, they rule my life," then inner chaos is bound to clog you up. Few things are worse than soul constipation. It hurts and makes you feel cranky and fat.
What are you afraid of?
Write it down. Once you put your fears on paper, here's a hot idea: BURN THEM!