Peanut Butter Oatmeal

Peanut butter is one of America's favorite comfort foods and a new book says you can incorporate the tasty treat into your daily diet — and still lose weight. The following recipe is from the book "The Peanut Butter Diet." Per serving: 413 calories, 17 grams protein, 53 grams carbohydrates, 18 grams fat, 3 grams saturated fat, 8 grams monounsaturated fat, 2 mg cholesterol, 6 grams fiber, 221 milligrams sodium. Full Story
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