Good Morning America Recipes

Egg McMuggin

Recipe Courtesy of Hungry Girl

Egg mcmuggin
Difficulty: Easy
Cook Time: min


  • 1/2 slice light bread
  • 1/2 cup fat-free liquid egg substitute
  • 1 1/2 ounces (about 3 slices) 97 to 98% fat-free ham, chopped
  • 1 wedge The Laughing Cow Light Original Swiss cheese
  • 1 tablespoon shredded fat-free cheddar cheese
  • Cooking Directions

    Toast bread, and then cut into cubes.

    Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, ham, and cheese wedge, breaking cheese into pieces as you add it. Mix gently.

    Microwave for 1 minute.

    Lightly stir, and then top with shredded cheese. Microwave for another 45 to 60 seconds, until scramble is just set.

    Check out Lisa Lillien's"Hungry Girl 1-2-3".

    Need: large microwave-safe mug, nonstick spray

    Per serving (entire mug) : 174 calories, 3.25g fat, 1,081mg sodium, 9g carbs, 1g fiber, 2.5g sugars, 25g protein

    Recipe Summary

    Main Ingredients: bread, egg substitute, swiss cheese, cheddar cheese

    Course: Breakfast

    More Info: Low Calorie

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