Recipe Courtesy of Hungry Girl
Toast bread, and then cut into cubes.
Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, ham, and cheese wedge, breaking cheese into pieces as you add it. Mix gently.
Microwave for 1 minute.
Lightly stir, and then top with shredded cheese. Microwave for another 45 to 60 seconds, until scramble is just set.
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Need: large microwave-safe mug, nonstick spray
Per serving (entire mug) : 174 calories, 3.25g fat, 1,081mg sodium, 9g carbs, 1g fiber, 2.5g sugars, 25g protein
More Info: Low Calorie