Good Morning America Recipes

Egg McMuggin

Recipe Courtesy of Hungry Girl

Egg mcmuggin
|
Servings:1
Difficulty: Easy
Cook Time: min

Ingredients

  • 1/2 slice light bread
  • 1/2 cup fat-free liquid egg substitute
  • 1 1/2 ounces (about 3 slices) 97 to 98% fat-free ham, chopped
  • 1 wedge The Laughing Cow Light Original Swiss cheese
  • 1 tablespoon shredded fat-free cheddar cheese
  • Cooking Directions

    Toast bread, and then cut into cubes.

    Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, ham, and cheese wedge, breaking cheese into pieces as you add it. Mix gently.

    Microwave for 1 minute.

    Lightly stir, and then top with shredded cheese. Microwave for another 45 to 60 seconds, until scramble is just set.

    Check out Lisa Lillien's"Hungry Girl 1-2-3".

    Need: large microwave-safe mug, nonstick spray

    Per serving (entire mug) : 174 calories, 3.25g fat, 1,081mg sodium, 9g carbs, 1g fiber, 2.5g sugars, 25g protein

    Recipe Summary

    Main Ingredients: bread, egg substitute, swiss cheese, cheddar cheese

    Course: Breakfast

    More Info: Low Calorie


    Other Recipes That You Might Like
    Hungry Girl's Glaze of Sunshine Apricot Chicken
    Recipe Courtesy of Hungry Girl
    Hungry Girl's Buff Chick Hot Wing Dip
    Recipe Courtesy of Hungry Girl
    Hungry Girl: Caramel Swirl Cream Puffs
    Recipe Courtesy of Hungry Girl
    Hungry Girl's Sassy Veggie Egg Rolls
    Recipe Courtesy of Hungry Girl
    Hungry Girl's Chocolate Marshmallow Madness Cupcakes
    A Healthy and Delicious Dessert!
    Hungry Girl's Bacon-Cheddar Egg Mug
    Make This Breakfast in Under 10 Minutes
    Hungry Girl's Mocha-Coco Swappuccino
    Swap Out Your High-Fat Version for This Low-Cal One
    Hungry Girl's Swingin' Sangria
    Recipe Courtesy of Hungry Girl
     
    Latest Recipes on 'GMA'
    Foodspotting
    VIDEO: The Ramen Burger
    VIDEO: Rays & Stark Bar in LA employs an expert to help you choose from 20 brands of water.
    VIDEO: Haylee Nelson reveals all the delicious flavors that make up the new "Sunrise Sundae."
    VIDEO: Ladies and Gentlemen... The Crookie
    VIDEO: World, meet The Cronut
    Food Tips: How To...
    Karen's Kitchen
    Check out "GMA's" chef/food stylist's blog here.
    PHOTO: Karen Pickus apple crisp is shown here.
    Karen's Apple Crisp Crunch Check out "GMA's" chef/food stylist's sweet apple dessert.
    PHOTO: Karen Pickus cherry galette is shown here.
    Karen's Cherry Galette Check out "GMA's" chef/food stylist's recipe for a tasty dessert.
    More Ways To Get GMA
    Connect with GMA
    Social Tools Facebook Twitter Twitter Connect with GMA YouTube RSS