Peanut Butter Oatmeal
A Hearty Breakfast in a Bowl
Peanut butter is one of America's favorite comfort foods and a new book says you can incorporate the tasty treat into your daily diet ??? and still lose weight.
The following recipe is from the book "The Peanut Butter Diet."
Per serving: 413 calories, 17 grams protein, 53 grams carbohydrates, 18 grams fat, 3 grams saturated fat, 8 grams monounsaturated fat, 2 mg cholesterol, 6 grams fiber, 221 milligrams sodium.
In a microwaveable bowl, combine the oats, milk, and apricots.
Microwave on high for 3 minutes.
Stir in the peanut butter and cinnamon.