Good Morning America Recipes

Peanut Butter Oatmeal

A Hearty Breakfast in a Bowl

GMA Recipes Brunch
Difficulty: Easy
Cook Time: min

Peanut butter is one of America's favorite comfort foods and a new book says you can incorporate the tasty treat into your daily diet — and still lose weight.

The following recipe is from the book "The Peanut Butter Diet."

Per serving: 413 calories, 17 grams protein, 53 grams carbohydrates, 18 grams fat, 3 grams saturated fat, 8 grams monounsaturated fat, 2 mg cholesterol, 6 grams fiber, 221 milligrams sodium.


  • 1/4 cup oats (dry old-fashioned)
  • 1/2 cup fat-free milk
  • 4 dried apricot halves, cut into quarters
  • 2 Tbsp peanut butter (crunchy)
  • 1/4 teaspoon ground cinnamon
  • Cooking Directions

    In a microwaveable bowl, combine the oats, milk, and apricots.

    Microwave on high for 3 minutes.

    Stir in the peanut butter and cinnamon.

    Recipe Summary

    Main Ingredients: peanut butter, oats

    Course: Breakfast, Brunch, Main Course

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