Peanut Butter Oatmeal
A Hearty Breakfast in a Bowl
Peanut butter is one of America's favorite comfort foods and a new book says you can incorporate the tasty treat into your daily diet — and still lose weight.
The following recipe is from the book "The Peanut Butter Diet."
Per serving: 413 calories, 17 grams protein, 53 grams carbohydrates, 18 grams fat, 3 grams saturated fat, 8 grams monounsaturated fat, 2 mg cholesterol, 6 grams fiber, 221 milligrams sodium.
In a microwaveable bowl, combine the oats, milk, and apricots.
Microwave on high for 3 minutes.
Stir in the peanut butter and cinnamon.