Good Morning America Recipes

Huevos Rancheros

Healthy Recipes to Keep Both Your Stomach and Wallet Full

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A "flexitarian" throws an occasional hamburger into a vegetarian diet.
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Servings:4
Difficulty: Easy
Cook Time: min

Times are tough, and many of us are rediscovering the benefits of a home-cooked meal. The folks at the Food Network discovered that recently more people are searching the network's Web site looking for recipes that are easy on the waistline, as well as the wallet. In response, the Food Network has created what it is calling "recessipes" -- meals that will leave both your stomach and bank accounts full.

Watch "Good Morning America Health" every weekday at 2 p.m. ET on ABC News Now for the latest health and wellness news.

Ingredients

  • 2 small tomatoes
  • 1 small onion
  • 1 medium jalapeno pepper, chopped
  • 2 cloves garlic, 1 chopped, 1 smashed
  • 1/2 teaspoon hot sauce
  • 1 teaspoon ground cumin
  • Kosher salt and freshly ground pepper
  • 2 tablespoons plus 2 teaspoons extra-virgin olive oil
  • 1 can black beans (15.5 ounces), drained and rinsed
  • 4 large eggs
  • 4 corn tortillas (6 inches each), warmed
  • 1/2 cup feta cheese (crumbled)
  • 1/4 cup fresh cilantro, chopped
  • Cooking Directions

    Prepare the salsa: Set a grater in a large bowl; grate the tomatoes and onion into the bowl.

    Add the jalapeno, chopped garlic, hot sauce, cumin and salt and pepper to taste. Heat a medium skillet over low heat and add 2 teaspoons olive oil. Fry the salsa in the oil until it thickens slightly, 3 minutes. Remove to a bowl and set aside.

    Add the beans to the same pan along with the smashed garlic, 1/2 cup warm water and a pinch of salt; cook over low heat until warmed through, smashing slightly with a fork. Meanwhile, heat the remaining 2 tablespoons oil in another skillet. Fry the eggs sunny-side up; season with pepper.

    Place 1 warm tortilla on each plate. Divide the beans among them, then top with a fried egg, some salsa and cheese. Sprinkle with cilantro and serve with the remaining salsa.

    Recipe Summary

    Main Ingredients: eggs, tortillas, jalapenos, feta cheese

    Course: Breakfast, Brunch


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