Good Morning America Recipes

Magical Breakfast Blaster

A Smoothie For Under 200 Calories

GMA Recipes Breakfast
Difficulty: Easy
Cook Time: min

Dr. Mehmet Oz and Dr. Michael Roizen share some healthy recipes that will fill you up without expanding your waistline.

Here's a fruity smoothie that will give you a figure-friendly breakfast in a flash--it's just 136 calories per serving.


  • 1/2 large ripe banana (or other fruit of your choice)
  • 1/3 cup Soy Protein, about 1 scoop (like Nature's Plus Spiru-Tein:
  • 1/2 tablespoon flax seed oil
  • 1/4 cup frozen blueberries
  • 1/2 tablespoon apple juice concentrate (or honey)
  • 1 teaspoon psyllium seed husks
  • 8 ounces water
  • Cooking Directions

    Peel banana; break into chunks.

    Combine all ingredients in a blender.

    Optional: Add a few cubes of ice, as well as powdered vitamins.

    Cover; blend until fairly smooth.

    Recipes courtesy of They can be found in the book "YOU: On a Diet," by Michael Roizen, M.D. and Mehmet Oz, M.D.

    Recipe Summary

    Main Ingredients: protein powder, banana, blueberries

    Course: Breakfast

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