Magical Breakfast Blaster
A Smoothie For Under 200 Calories
Dr. Mehmet Oz and Dr. Michael Roizen share some healthy recipes that will fill you up without expanding your waistline.
Here's a fruity smoothie that will give you a figure-friendly breakfast in a flash--it's just 136 calories per serving.
Peel banana; break into chunks.
Combine all ingredients in a blender.
Optional: Add a few cubes of ice, as well as powdered vitamins.
Cover; blend until fairly smooth.
Recipes courtesy of www.RealAge.com. They can be found in the book "YOU: On a Diet," by Michael Roizen, M.D. and Mehmet Oz, M.D.