Magical Breakfast Blaster
A Smoothie For Under 200 Calories
From the kitchen of Dr. Mehmet Oz and Dr. Michael Roizen
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4 Comments
Servings:2
Difficulty: Easy
Cook Time: min
Dr. Mehmet Oz and Dr. Michael Roizen share some healthy recipes that will fill you up without expanding your waistline.
Here's a fruity smoothie that will give you a figure-friendly breakfast in a flash--it's just 136 calories per serving.
Ingredients
Cooking Directions
Peel banana; break into chunks.
Combine all ingredients in a blender.
Optional: Add a few cubes of ice, as well as powdered vitamins.
Cover; blend until fairly smooth.
Recipes courtesy of www.RealAge.com. They can be found in the book "YOU: On a Diet," by Michael Roizen, M.D. and Mehmet Oz, M.D.
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