You want that Oreo or those Cheez-It crackers, but you don't want to blow your diet.
Now many snack makers are marketing the "100-calorie snack pack" -- a smaller, lower-calorie version of the original.
ShopSmart Editor in Chief Lisa Lee Freeman says the snack-pack versions are not necessarily better for you nutritionally. They are still loaded with salt, sugar and fat.
The key, she says, is portion control. For example, two regular Oreo cookies are 100 calories, but you could fill a...Full Story