Are you feeling virtuous as you take a bite of granola or a sip of smoothie in the morning?
Not so fast.
The Center for Science in the Public Interest is out with a list of five overrated foods that aren't as healthy as we think.
Foods Sound Great but Have Lots of Sugar and Salt
First up: Granola. The center says it's often packed with sugar and calories in a small serving size.
The manufacturer's serving size is one quarter to a half of a cup.
If you consume the amount of granola that...Full Story