Stressed at Work? Try Keeping a Journal

Create a job-related stress log, which consists of journal-like entries, tracking the precise moments of when your body or mind reacts negatively to pressure at work. Instead of saying, "It's the whole job that's causing me extraordinary stress," it's important to pinpoint the origin (time, place, people, circumstance and triggers) of job stressors. For example, is it an insane workload that's bothering you because layoffs have meant that fewer people are now responsible for more work? Have...Full Story
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