New Year, New You Tip: Get More Sleep

Food coach Cynthia Sass is a registered dietitian, health educator and author of the new book CINCH!: Conquer Cravings, Drop Pounds and Lose Inches who can help you keep your diet resolutions with these simple tips. Click here to find out more about Sass. TIP: Go to bed an hour earlier. Studies show that a lack of sleep fuels appetite as well as the hormones that increase belly fat. Check out her other tips: Make the ingredient list the first thing you look at on a food label. The label...Full Story