The Health Benefits of Yoga

Cheryl Kain says she has battled her weight and mood her entire life. "Weight's been on my mind since I came out of the womb," Kain said. "You lose the weight and then you gain that and more." To drop pounds, she tried a variety of options, including ditching carbs, trimming fat and eliminating specific foods from her daily intake. "I'd tried everything," she said. But her weight worries reached a poignant point when she was diagnosed with type 2 diabetes 2½ years ago. "My body was...Full Story
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