When it comes to managing type 2 diabetes, I believe that the quality of the food that you eat matters as much if not more than the quantity.
Although most people with type 2 diabetes are overweight or obese, many are not. That means simply reducing the number of calories will not be enough to manage your diabetes and also promote good health.
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There are only three categories of foods: carbohydrates ("carbs"), fats, and proteins....Full Story