Should you be concerned about how much processed meat your child is eating?
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Doctors, she said, are seeing more thickening of the arteries in children, particularly those who are obese or have high cholesterol.
Savard recommended going "back to basics" when packing lunches for children. Peanut butter and jelly on whole grain bread [for children not allergic to peanuts], she said, is a healthier alternative, which doesn't offer nearly the amount of sodium and potentially cancer-causing chemicals as processed meats.
Parents can also use leftover meat from the night before, such as chicken, fish, pork or beef. It will most likely have less sodium and probably less saturated fat as well.
Tuna and boiled eggs are also healthy protein options.
An ideal lunch for children, she said, will include:
Leftover meats, soy and nuts provide protein, fiber, healthy fats and other nutrients. This will help children stay awake and alert.
Fruits and vegetables for vitamins, minerals and fiber are considered cancer-fighting foods.
Use whole grain breads because they have complex carbohydrates that allow for a slow release of energy and fiber, keeping your child fuller for a longer period of time.
Calcium and vitamin D in milk and dairy will help your child's bones and teeth grow strong.
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