The essential foods that help you fill up, slim down and stay healthy have one common denominator: fiber.
Companies are touting the fiber content of their products right on the label, which has paid off in sales. And if you choose the right foods, it will pay off for you, too.
You should get 25 to 30 grams of fiber a day, but most Americans barely get half that, according to "GMA" medical contributor Dr. Marie Savard.
Fiber not only helps your waist line, it's great for colon health and...Full Story