Good Morning America Recipes

'The Real Paleo Diet Cookbook': Strawberry-Cantaloupe Soup With Lime and Mint Recipe

Cool and Tasty

PHOTO: The Paleo diet is more popular than ever before, and its secrets are revealed in a new cookbook by the diets creator, Loren Cordain.
Difficulty: Easy
Cook Time: min

Cooling fruit soups are popular in Eastern Europe and Scandinavian cuisines. Get the ripest fruit you can find for this mélange of strawberries, cantaloupe, lime, mint and ginger.


  • 4 cups cubed ripe cantaloupe
  • One and one-half cups ripe strawberries, hulled
  • 1 cup fresh orange juice
  • One-half cup dry white wine
  • 2 tablespoons fresh lime juice
  • 1 teaspoon finely chopped fresh ginger
  • 2 tablespoons snipped fresh mint
  • Sliced strawberries and mint leaves (optional)
  • Cooking Directions

    1. In a food processor or blender, combine cantaloupe, strawberries, orange juice, wine, lime juice and ginger. Process until smooth.

    2. Pour into a large bowl or container. Cover and refrigerate for at least 4 hours or overnight.

    3. To serve, stir snipped mint into soup. Divide soup among serving bowls. If desired, garnish with sliced strawberries and mint leaves.

    Excerpted with permission from "The Real Paleo Diet Cookbook" by Lorain Cordain, PhD, Houghton Mifflin Harcourt Publishing Company. This recipe was styled by chef Karen Pickus for "Good Morning America."

    Recipe Summary

    Main Ingredients: strawberries, cantaloup, orange juice

    Course: Soup

    More Info: Low Fat

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