Good Morning America Recipes

Marco Borges' Metabolism Kick Smoothie

A Powerful Pick-Me-Up!

Beyonce's trainer discusses his book highlighting the benefits of a plant-based diet - and he shares some of his famous client's favorite recipes!
Difficulty: Moderate
Cook Time: min

Marco Borges, who trains the superstar Beyonce, appeared on “GMA” today to promote “22-Day Revolution,” his new cookbook highlighting the benefits of a vegan diet. This smoothie is packed with vitamins A and C, calcium and protein.


  • 1 frozen banana
  • 1 cup pineapple
  • 1 cup kale
  • 1 ½ cup coconut water
  • 1 scoop 22 Day Plant-Protein Powder
  • Cooking Directions

    Blend all ingredients together until smooth.

    Serve and enjoy!

    Per Serving: 337 calories, 21 grams protein, 62 grams carbohydrates, 4 grams total fat

    Recipe courtesy Marco Borges. Copyright © 2016 by Marco Borges. Used with permission of Penguin Random House.

    Recipe styled by Karen Pickus, chef/food stylist, "Good Morning America.”

    Recipe Summary

    Main Ingredients: banana, kale, pineapple, coconut water, protein power

    Course: Lunch, Breakfast, Snack

    More Info: Heart Healthy, Low Calorie, Low Fat

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