'Hungry Girl' Lisa Lillien's Amazing Ate-Layer Dip
From the Book 'Hungry Girl Chew the Right Thing'
Being a skinny girl doesn't mean you have to be a hungry girl. Get a taste of how delicious low cal can be by trying out her Amazing Ate-Layer Dip recipe below.
Combine half the tomatoes with all the onions. Season to taste with optional ingredients, if desired. Set aside.
Nuke squash in a covered microwave-safe dish with 2 tablespoons of water for 6 to 7 minutes, until squash is tender enough to mash.
Using a fork or potato masher, mash squash to a pulp. Mix in 11/2 teaspoons taco seasoning and set aside.
Combine soy crumbles, remaining tomatoes, and 2 teaspoons taco seasoning in a heated pan sprayed with nonstick spray. Cook over a medium flame, stirring occasionally, until heated and mixed.
In a large dish, layer ingredients in this order: lettuce, butternut squash mixture, tomato/onion mix, sour cream, black beans, "meat" mixture, shredded cheese, red peppers. Devour!
From "Hungry Girl Chew the Right Thing" by Lisa Lillien. Copyright ?? 2009 by the author and reprinted by permission of St. Martin's Griffin.
7-Layer Dip, Average
avg. 1 cup = 400 calories and 30g fat
Amazing Ate-Layer Dip
1 cup = 100 calories and 1g fat