Vegetable Soup With Dumplings

PHOTO: SOUPTaste of Home
Vegetable Soup with Dumplings

Maybe you've resolved to eat healthy in 2009, and the good news is you can still have the comfort food you know and love.

Taste of Home, the world's No. 1 cooking magazine, has gathered recipes from hundreds of readers and compiled them into a healthy, easy-to-follow recipe collection called "The Taste of Home Comfort Food Diet Cookbook." Go to for more information.

Below is the recipe for Vegetable Soup With Dumplings.
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Vegetable Soup With Dumplings

Yield: 10 servings

Ingredients for the Soup:

1 ½ cups chopped onions
4 medium carrots, sliced
3 celery ribs, sliced
2 tablespoons canola oil
3 cups vegetable broth
4 medium potatoes, peeled and sliced
4 medium tomatoes, chopped
2 garlic cloves, minced
½ teaspoon salt
½ teaspoon pepper
¼ cup all-purpose flour
½ cup water
1 cup chopped cabbage
1 cup frozen peas

Ingredients for the Dumplings:

2 1/4 - 1/2 cups reduced-fat biscuit/baking mix
1 cup shredded carrots
1 tablespoon minced fresh parsley
Up to 1 cup cold water
10 tablespoons shredded reduced-fat cheddar cheese

Directions: 1. In a Dutch oven, cook the onions, carrots and celery in oil for 6-8 minutes or until crisp-tender. Stir in the broth, potatoes, tomatoes, garlic, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender.

2. In a small bowl, combine flour and water until smooth; stir into vegetable mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cabbage and peas.

3. For dumplings, in a small bowl, combine baking mix, carrots and parsley. Stir in water until moistened. Drop in 10 mounds onto simmering soup. Cover and simmer for 15 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift cover while simmering). Garnish with cheese.

Nutrition Information (for 1 1/4 cups soup with 1 dumpling): calories (258), fat (7g), cholesterol (5mg), sodium (826mg), carbohydrates (44g), fiber (5g), protein (8g).

Recipe courtesy of "Taste of Home Comfort Food Diet Cookbook" 2008.