Eat This, Not That: Halloween Edition

Candy vs. Frozen Meal

The two little Take Five bars have more calories than a Smart Ones frozen meal of roasted chicken with sour cream and chive mashed potatoes.

The candy has 210 calories, compared to only 180 calories for the full Smart Ones meal.

Halloween Alternatives

If you want to opt for a different treat for your visitors, try out the following choices.

Kids will love Hershey's low-fat chocolate milk. The 100-calorie packs provide portion control.

Also, individually packaged Snyder's pretzels are good because they have no saturated fat. These are good for the kid and good for the adults, if you can't resist.

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