Milk builds strong bones, an apple a day keeps the doctor away. Common wisdom, but turns out the important thing is not just what to eat, it's when to eat it.
"We cannot evaluate the health of a food based solely on its grams of carbohydrates, fats or calories," says nutritionist Kimberly Snyder. "We also have to evaluate how easily or not it breaks down and digests in the body, and what time of day we are eating will affect health and digestion."
Timing is everything, especially when it...Full Story