Face it, it's hard to stick to a diet during the holidays. The loaded buffet tables at dinners, parties and get-togethers provide too many temptations.
One bite leads to another and before you know it, you've gained weight.
Dr. Mehmet Oz, noted cardiologist and talk show host, visited "Good Morning America" to talk about the best ways to avoid holiday weight gain.
Oz said most Americans gain weight between Thanksgiving and New Year's Eve. More than half will put on two pounds and 10 percent...Full Story