We all know many packaged foods aren't good for us. Fresh food is usually best. But is it possible to buy packaged food and eat healthy? The answer is yes, if you know what to look for. For example, a new, first-of-its kind study found that popcorn and many popular breakfast cereals contain surprisingly large amounts of healthy antioxidants -- the same kind of antioxidants found in fruits and vegetables.
The frozen food aisle in the grocery store is full of choices, but which ones give you the...Full Story