CDC Shows Burger Size Has Tripled in Last 50 Years

PHOTO: Carla Hall prepares a delicious burger for Labor Day.
ABC News; Food styling by Karen Pickus

A new graphic from the CDC shows how the size of a burger has tripled over the past 50 years. Today's average fast food burger clocks in at 12 ounces, compared to the mere 3.9 ounces it weighed in the 1950's.

Burgers weren't the only food to get a growth-spurt, fries and soft drinks grew right alongside it.

The size of fries has increased from 2.4 to 6.7 ounces and soft drinks have skyrocketed from 7 to 42 ounces.

"The large is the new small and it makes it very difficult for us from the nutrition standpoint," says "Good Morning America" contributor and nutritionist Diane Henderiks.

Henderiks recommends always ordering a small when you go out- "today's small is probably what a large used to be in the fifties."

She suggests eye-balling a portion the size of a tennis ball when making burgers. If you have a scale at home, each patty should weigh about 3 ounces.

While most recipes call for much larger portions, it's ok to alter the size of patty to a smaller size.

"Traditional sliders should be an ounce or two," she says.

Craving a burger? Click through to see some of our best burger recipes.

PHOTO: Rachael Ray's 7-layer sliders are shown here.
Fred Lee/ABC; Food Styling/Karen Pickus

These burgers are like a mini Mexican meal topped with guacamole, refried beans, sour cream and salsa.

PHOTO: Carla Hall prepares a delicious burger for Labor Day.
ABC News; Food styling by Karen Pickus

Do you love buffalo wings? If so- this burger's for you.

PHOTO: Emeril prepares turkey burgers with cilantro mayonnaise for "Good Morning America."
ABC News; Food Styling by Karen Pickus

Give the beef a rest with these spiced burgers and mayo.

PHOTO: Marc Murphy's Big Marc with Spiked Ketchup
Donna Svennevik/ABC News; Food Styling by Karen Pickus

Ketchup spiked with vodka and homemade cheddar and black pepper buns make this adults-only burger unlike anything else you've tried.

PHOTO: Rocco DiSpirito prepares his cheeseburgers on "Good Morning America," July 18, 2011.
Heidi Gutman/ABC; Food Styling by Karen Pickus

Watching your waistline? You'd never guess these burgers were made with lean beef and low-fat cheese.

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