Rocco's Low-Cal Macaroni and Cheese

"Of all the dishes that were suggested for this book, mac 'n' cheese came up most often. Everyone loves it—and everyone knows how nutritionally bad it can be. Calories start at 600 per serving and go into the thousands. It's a dish that has become so rich that taming its fatty side proved to be quite a challenge. The base of the sauce in this version isn't cream, but a puree of cooked onions and garlic. It gives the dish lots of flavor with not so much as a gram of fat. The very hot oven makes...Full Story
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