In honor of American Heart Month, "Top Chef" winner Richard Blais has created recipes that are quick to make and good for you, too. Blais lost 60 pounds since 2002, by making heart-healthy recipes. Forty-two million women suffer from heart disease in America, and Blais is committed to inspiring healthy eating.
Here are a few tips that will help you get cooking:
• Get Creative: Stimulate the senses with a variety of colors, smells, textures and flavors to create a complex dish that keeps...Full Story