HG's Bacon-Cheddar Egg Mug (184 calories, 7g fat)
Average 3-egg bacon & cheese omelette (600 calories, 40g fat!)
An average omelette -- not even a huge one - has 600 calories - thanks to butter -- oily cheese and fatty bacon. And that's without toast or potatoes! This one is slimmed down with egg substitute --reduced fat cheese and lighter bacon.