'The Dukan Diet': Weight Loss Plan from Dr. Pierre Dukan's Book


It was only then that I reached the Promised Land: genuine, long-lasting, unequivocal success built on four successive phases, each decreasing in intensity, which creates a supportive and clearly signposted path that allows no escape. A short, strict Attack diet that gives lightning results is followed by a Cruise diet and sustained by a Consolidation phase, whose duration is proportionate to the weight lost. Finally, so that the weight you have achieved with such effort remains stable forever, there is a Stabilization phase, which includes a locking measure that is as specific as it is effective: a single day a week devoted to dietary redemption.

This measure is designed to keep the rest of the week in balance, pro-vided it stays by your side, like a loyal guard dog, for the rest of your life.

Finally, with these four successive diet phases, I achieved my first real lasting results. Now I no longer had only a fish to offer, but a whole course on how to fish, a comprehensive program that allows overweight people to be autonomous, lose weight quickly, and keep it off for good, and to do this all by themselves.

I have spent thirty-five years creating this beautiful tool for a limited number of people. Today I want a wider public to be able to access my program.

This program is for those of you who have tried everything, who have lost weight often--too often--and who are looking for a way not just to lose weight, but more important, to maintain those hard-earned results and live comfortably with the body you want and deserve.

So I dedicate this book and this method to all my patients, who have made my life as a doctor so fulfilling, and in particular to the very first of them, the overweight publisher.

  • 1
  • |
  • 2
  • |
  • 3
Join the Discussion
You are using an outdated version of Internet Explorer. Please click here to upgrade your browser in order to comment.
blog comments powered by Disqus
You Might Also Like...