Good Morning America Recipes

Berry Chia Smoothie

Nutrition On-The-Go

PHOTO: Jennifer Caffertys berry chia smoothie is shown here.
Difficulty: Easy
Cook Time: min

This berry smoothie uses chia as an excellent source of Omega-2's, fiber, calcium and antioxidants. Go to for more information on the Gluten and Allergen Free Expo.


  • 1 cup pineapple juice
  • 1 cup orange juice
  • 1 cup frozen strawberries
  • 1 cup fresh or frozen blueberries
  • 1 large banana, peeled
  • 2 Tablespoons whole chia seeds or 4 Tablespoons ground chia
  • Cooking Directions

    Place all ingredients into a blender adding chia seeds last. Blend until texture is smooth. Blending for 1-2 minutes or until you reach the desired consistency and the chia has time to blend into the smoothie.

    Recipe courtesy The Gluten and Allergen Free Expo.

    Recipe Summary

    Main Ingredients: blueberries, banana, chia, pineapple juice

    Course: Breakfast

    More Info: Kids Friendly, Wheat/Gluten Free

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