Good Morning America Recipes

Berry Chia Smoothie

Nutrition On-The-Go

PHOTO: Jennifer Caffertys berry chia smoothie is shown here.
|
Servings:2-4
Difficulty: Easy
Cook Time: min

This berry smoothie uses chia as an excellent source of Omega-2's, fiber, calcium and antioxidants. Go to http://gfafexpo.com/ for more information on the Gluten and Allergen Free Expo.

Ingredients

  • 1 cup pineapple juice
  • 1 cup orange juice
  • 1 cup frozen strawberries
  • 1 cup fresh or frozen blueberries
  • 1 large banana, peeled
  • 2 Tablespoons whole chia seeds or 4 Tablespoons ground chia
  • Cooking Directions

    Place all ingredients into a blender adding chia seeds last. Blend until texture is smooth. Blending for 1-2 minutes or until you reach the desired consistency and the chia has time to blend into the smoothie.

    Recipe courtesy The Gluten and Allergen Free Expo.

    Recipe Summary

    Main Ingredients: blueberries, banana, chia, pineapple juice

    Course: Breakfast

    More Info: Kids Friendly, Wheat/Gluten Free


    Other Recipes That You Might Like
    Eat-Clean Tuna Burgers
    Fun of Eating a Burger Without the Guilt!
    Elisabeth Hasselbeck's Buffalo Chicken Tenders
    Buffalo Chicken Without the Guilt
    Emeril's Almond Berry Smoothie
    Enter Emeril's Breakfast in Bed Contest
    Very Berry Smoothie
    An Instant Breakfast
    Gail Simmons' Acai Super Smoothie
    Healthy and Delicious
    Carrot-Mango Smoothie
    A refreshing and healthy way to satisfy your hunger.
    Harper's 'I'm So Smoothie' Recipe
    Try George Stephanopoulos' Daughter's Smoothie Recipe
    Daphne Oz's Superfood Smoothie
    This Drink Packs a Healthy Punch
    Robert Irvine's Grilled Watermelon Mint Smoothie
    Give Your Smoothie a Hint of Smoke
    Emeril's Nutty Yogurt Smoothie
    Enter Emeril's Breakfast in Bed
    Kai Chase's Cantaloupe Smoothie
    Recipe Courtesy Kai Chase
     
    Foodspotting
    VIDEO: The Ramen Burger
    VIDEO: Rays & Stark Bar in LA employs an expert to help you choose from 20 brands of water.
    VIDEO: Haylee Nelson reveals all the delicious flavors that make up the new "Sunrise Sundae."
    VIDEO: Ladies and Gentlemen... The Crookie
    VIDEO: World, meet The Cronut
    Food Tips: How To...
    Karen's Kitchen
    Check out "GMA's" chef/food stylist's blog here.
    PHOTO: Karen Pickus apple crisp is shown here.
    Karen's Apple Crisp Crunch Check out "GMA's" chef/food stylist's sweet apple dessert.
    PHOTO: Karen Pickus cherry galette is shown here.
    Karen's Cherry Galette Check out "GMA's" chef/food stylist's recipe for a tasty dessert.
    More Ways To Get GMA
    Connect with GMA
    Social Tools Facebook Twitter Twitter Connect with GMA YouTube RSS