Good Morning America Recipes

Cat Cora's Kiwi Berry Parfait with Greek Yogurt and Toasted Coconut

A Sweet Treat Minus the Guilt

Chef also shares clever ways to use her recipes for students' school lunch.
Difficulty: Easy
Cook Time: min

This recipe is a sweet dessert you can enjoy without the guilt. For more information on Lunch Break for Schools, go to Hidden Valley's website.


  • 1 pint low fat or non-fat plain or vanilla Greek yogurt
  • 1 cup crushed graham crackers
  • 1/2 cup diced tropical fruit/kiwi, etc.
  • 1/2 cup blackberries, raspberries, strawberries, blueberries, etc.
  • 1/4 cup shredded coconut, toasted
  • 4 martini glasses
  • Cooking Directions

    In a martini glass (or other festive vessel), spoon a dollop of the yogurt into the base of the glass and then top with a sprinkling of graham crackers, a layer of diced fruit, then a few berries.

    Start again with the yogurt, continuing the pattern until the glass is filled.

    Sprinkle with 1/4 of the toasted coconut.

    Repeat with the remaining 3 glasses and serve immediately.

    This recipe was styled by chef Karen Pickus for Good Morning America.

    Recipe courtesy Cat Cora.

    Recipe Summary

    Main Ingredients: berries, coconut, yogurt, graham

    Course: Dessert

    More Info: Low Fat, Low Sodium

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