Good Morning America Recipes

Hungry Girl's Chicken Hungry Girlfredo Bowl

Lighten Up

GMA Recipes
|
Difficulty: Easy
Cook Time: min

Just because you’re on a diet doesn’t mean you can’t eat large portions of your favorite foods. Hungry Girl’s new book “The Hungry Girl Diet� has recipes that let you keep eating your favorites like the Chicken Hungry Girlfredo Bowl below.

Ingredients

  • With Tofu Shirataki Noodles:
  • 1 bag House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
  • 2 tablespoons light sour cream
  • 2 wedges The Laughing Cow Light Creamy Swiss cheese
  • 4 ounces cooked skinless chicken breast, chopped or sliced
  • 1 1/2 cups steamed broccoli, cauliflower, Brussels sprouts, carrots, and/or asparagus
  • Optional seasonings: garlic powder, paprika
  • With Broccoli Cole Slaw:
  • One 12-ounce bag (4 cups) broccoli cole slaw
  • 2 tablespoons light sour cream
  • 2 wedges The Laughing Cow Light Creamy Swiss cheese
  • 4 ounces cooked skinless chicken breast, chopped or sliced
  • Optional seasonings: garlic powder, paprika
  • Cooking Directions

    With Tofu Shirataki Noodles:

    Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles. Bring a skillet sprayed with nonstick spray to medium heat. Add all ingredients except chicken and veggies, breaking the cheese wedges into pieces. Cook and stir until cheese has melted, mixed with sour cream, and coated noodles, 2 to 3 minutes. Top with chicken and steamed veggies (or serve veggies on the side).

    With Broccoli Cole Slaw:

    Bring a large skillet sprayed with nonstick spray to medium-high heat. Add broccoli slaw and ½ cup water. Cover and cook until fully softened, 10 to 12 minutes. Uncover and, if needed, cook and stir until water has evaporated, 2 to 3 minutes. Add all other ingredients except chicken, breaking the cheese wedges into pieces. Cook and stir until cheese has melted, mixed with sour cream, and coated slaw, 2 to 3 minutes. Top with chicken.

    340 calories, 8.5g fat, 693mg sodium, 24.5g carbs, 10.5g fiber, 10g sugars, 41g protein

    From THE HUNGRY GIRL DIET. Copyright © 2014 by Lisa Lillien, reprinted by permission of St. Martin’s Press, LLC.


     
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