Good Morning America Recipes

Chris Powell's Chicken Stir-Fry

Easy and Delicious!

Share
Copy
"Extreme Makeover: Weight Loss Edition" host reveals his tips to stay slim.
|
Difficulty: Easy
Cook Time: min

Was your New Year's resolution to lose weight? Trainer Chris Powell, of the hit show "Extreme Makeover: Weight Loss Edition," offers this tasty and healthy recipe to help you reach your goal!

Ingredients

  • 3 ?? oz. cooked, sliced chicken breast
  • ?? cup cooked long grain brown rice
  • 3 cups (mixed) steamed broccoli, mushrooms, green beans, and water chestnuts
  • 1 tsp. low-sodium soy sauce
  • Mrs. Dash (to taste)
  • Cooking Directions

    Spray non-stick cooking spray in a skillet, and heat the chicken and vegetables.

    Sprinkle with the Mrs. Dash and drizzle with the soy sauce.

    Serve with rice and enjoy!

    Recipe Summary

    Main Ingredients: chicken, broccoli, mushrooms, green beans, water chestnuts

    Course: Lunch, Dinner

    More Info: Low Fat


     
    Foodspotting
    VIDEO: The Ramen Burger
    VIDEO: Rays & Stark Bar in LA employs an expert to help you choose from 20 brands of water.
    VIDEO: Haylee Nelson reveals all the delicious flavors that make up the new "Sunrise Sundae."
    VIDEO: Ladies and Gentlemen... The Crookie
    VIDEO: World, meet The Cronut
    Food Tips: How To...
    Karen's Kitchen
    Check out "GMA's" chef/food stylist's blog here.
    PHOTO: Karen Pickus apple crisp is shown here.
    Karen's Apple Crisp Crunch Check out "GMA's" chef/food stylist's sweet apple dessert.
    PHOTO: Karen Pickus cherry galette is shown here.
    Karen's Cherry Galette Check out "GMA's" chef/food stylist's recipe for a tasty dessert.
    More Ways To Get GMA
    Connect with GMA
    Social Tools Facebook Twitter Twitter Connect with GMA YouTube RSS