Chris Powell's Chicken Stir-Fry

Was your New Year's resolution to lose weight? Trainer Chris Powell, of the hit show "Extreme Makeover: Weight Loss Edition," offers this tasty and healthy recipe to help you reach your goal!

New Year, New You: Chris Powell: Carbs Can Help You Lose Weight

Servings: Unknown
Difficulty: Easy
Cook Time: 30-60 minutes


  • 3 ?? oz. cooked, sliced chicken breast
  • ?? cup cooked long grain brown rice
  • 3 cups (mixed) steamed broccoli, mushrooms, green beans, and water chestnuts
  • 1 tsp. low-sodium soy sauce
  • Mrs. Dash (to taste)

Cooking Directions

Spray non-stick cooking spray in a skillet, and heat the chicken and vegetables.

Sprinkle with the Mrs. Dash and drizzle with the soy sauce.

Serve with rice and enjoy!

Recipe Summary

Main Ingredients: chicken, broccoli, mushrooms, green beans, water chestnuts

Course: lunch, dinner

More Info: low fat