Good Morning America Recipes

The Classic Egg with Canadian Bacon Bagel Thins??? Bagel

You Can't Go Wrong With This Classic

PHOTO: Thomas English Muffins the classic bagel thins bagel is shown here.
Difficulty: Easy
Cook Time: min


  • 1 Thomas'?? 100% Whole Wheat Bagel Thins??? Bagel
  • 1 large egg
  • 1 slice Canadian bacon
  • 1 slice reduced fat American cheese
  • Cooking Directions

    Beat egg in small bowl. Coat a microwave-safe 5-inch ramekin or small bowl with non-stick spray. Add egg to prepared dish and microwave for 1 minute at 60% power. Actual times may vary slightly due to appliance wattage. Wrap Canadian bacon in a paper towel and place on a small microwave-safe plate. Cook for 1 minute at 50% power. Toast Thomas' Bagel Thins Bagel. Layer bacon, egg and cheese on bagel.

    Enjoy a variety of flavors. Why not try a smoked gouda cheese or your favorite reduced fat cheese next time.

    Recipe courtesy of Thomas' English Muffins.


    Calories ??? 280

    Total Fat ??? 11g

    Cholesterol ??? 255mg

    Sodium ??? 950mg

    Total Carbohydrate ??? 25g

    Dietary Fiber ??? 4g

    Protein ??? 20g

    Recipe Summary

    Main Ingredients: bagel, egg, cheese, bacon

    Course: Breakfast, Brunch

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