Good Morning America Recipes

The Classic Egg with Canadian Bacon Bagel Thins™ Bagel

You Can't Go Wrong With This Classic

PHOTO: Thomas English Muffins the classic bagel thins bagel is shown here.
Difficulty: Easy
Cook Time: min


  • 1 Thomas'® 100% Whole Wheat Bagel Thins™ Bagel
  • 1 large egg
  • 1 slice Canadian bacon
  • 1 slice reduced fat American cheese
  • Cooking Directions

    Beat egg in small bowl. Coat a microwave-safe 5-inch ramekin or small bowl with non-stick spray. Add egg to prepared dish and microwave for 1 minute at 60% power. Actual times may vary slightly due to appliance wattage. Wrap Canadian bacon in a paper towel and place on a small microwave-safe plate. Cook for 1 minute at 50% power. Toast Thomas' Bagel Thins Bagel. Layer bacon, egg and cheese on bagel.

    Enjoy a variety of flavors. Why not try a smoked gouda cheese or your favorite reduced fat cheese next time.

    Recipe courtesy of Thomas' English Muffins.


    Calories – 280

    Total Fat – 11g

    Cholesterol – 255mg

    Sodium – 950mg

    Total Carbohydrate – 25g

    Dietary Fiber – 4g

    Protein – 20g

    Recipe Summary

    Main Ingredients: bagel, egg, cheese, bacon

    Course: Breakfast, Brunch

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