Good Morning America Recipes

Daphne Oz's Breakfast Smoothie Popsicle

A Healthy Summer Popsicle

PHOTO: Daphne Ozs breakfast smoothie popsicles are shown here.
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Difficulty: Easy
Cook Time: min

For more great recipes visit The Chew's site.

Ingredients

  • 1/2 cup yogurt
  • 1 cup fresh fruit (stawberries & peaches)
  • 1 teaspoons honey (optional)
  • 1/2 banana (optional)
  • 1 tablespoon psyllium husks
  • 3 ester-c capsules 500 mg
  • Cooking Directions

    Combine ingredients in a blender and blend until smooth and creamy. If you have trouble blending, try adding a little water to thin the smoothie. Make sure to have at least two 8 oz glasses of water with each serving of smoothie to help the psyllium husks expand so they digest properly.

    Pour smoothie into popsicle molds and freeze until set.

    Recipe Summary

    Main Ingredients: yogurt, fruit, honey

    Course: Breakfast

    More Info: Kids Friendly


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