Daphne Oz's Live Longer Salad
A Healthy Salad
Linsey Davis on why reading nutrition labels isn't enough to keep off pounds.
From the kitchen of Daphne Oz
|
Post a Comment
Servings:2-4
Difficulty: Easy
Cook Time: min
Quick and easy to make, this salad is the perfect healthy side dish when you're in a pinch. For more great recipes visit The Chew's site.
Ingredients
Cooking Directions
Add red pepper flakes to 1/4 cup of olive oil in a large bowl.
Tear one bunch of kale into bowl.
Sprinkle 1/2 tablespoon coarse salt and sliced red pepper.
Massage the salad with your hands and rub the leaves together. Serve.
Recipe courtesy The Chew.
Recipe Summary
Main Ingredients: kale, sliced red pepper, olive oil, salt
Course: Salad
More Info: Kids Friendly, Low Fat, Low Calorie
Mario Batali's Leg of Lamb in a Clementine Crust
Impress Your Guests With This Easy Lamb Dish
Mario Batali's Broccoli Rabe, Potato and Ricotta Ravioli
Make Pasta like a Pro
Michael Symon's Fried Brussels Sprouts With Walnuts and Capers
Courtesy of "The Chew"
Daphne Oz's Perfect Pot Luck Pasta Salad
Pasta Salad Minus the Guilt
Daphne Oz's Summer Succotash
Guilt-Free Summer Meal
Daphne Oz's Banana Whip
Take a Bite Out of This Frozen Treat
Daphne Oz's Broiled Dates
Sweeten Your Day With This Treat
Daphne Oz's Kale Chips
Try This Healthy Alternative to Potato Chips
Daphne Oz's Superfood Smoothie
This Drink Packs a Healthy Punch
Daphne Oz's Spicy Fruit Popsicles
Spice Up Your Afternoon Snack With These Treats
Daphne Oz's Stuffed Artichokes
Courtesy of "The Chew"
Daphne Oz's Lollipops
These Make Great Gifts
