Good Morning America Recipes

Daphne Oz's Moo Shu Vegetables

Healthy and Delicious

PHOTO: Daphne Ozs moo shu vegetables are shown here.
|
Servings:4-6
Difficulty: Easy
Cook Time: min

For more great recipes visit The Chew's site.

Ingredients

  • 3 eggs, lightly beaten
  • 1 pound green beans, trimmed and cut into 2-inch pieces
  • 1 red bell pepper, cut into thin strips
  • 2 cups Napa cabbage, shredded
  • 1 cup Shiitake mushrooms, sliced thin
  • 6 scallions, sliced thin
  • 2 cloves garlic, sliced thin
  • 1 cup bean sprouts
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon coconut oil
  • Salt
  • 2 shredded carrots
  • For the sauce:
  • 2 tablespoon low sodium soy sauce
  • 2 tablespoon rice vinegar
  • 1 tablespoon mirin
  • 2 tablespoon ginger, grated
  • To serve:
  • 1/4 cup hoisin sauce
  • 12 Chinese pancakes
  • Thai red chili sauce
  • Cooking Directions

    Heat a large skillet or wok over medium heat. Quickly scramble the egg, then remove to a plate and reserve.

    Clean the skillet or wok, and heat the toasted sesame oil and vegetable oil over medium-high heat. Add the green beans, red bell pepper, cabbage, shredded carrots, mushrooms, scallions, bean sprouts and garlic. Season with salt and toss, stir-frying for 2 minutes. Cover.

    Mix together the soy sauce, rice vinegar, mirin, and ginger. Uncover the vegetables, and add the sauce, tossing to mix well. Cook for an additional 1-2 minutes, until vegetables are tender. Add the reserved egg, tossing everything together, and remove from heat and transfer to a serving bowl. To serve, spread hoisin sauce down the middle of the pancake, and top with a generous amount of vegetable. Garnish with thai red chili sauce if desired.

    Recipe courtesy "The Chew."

    Recipe Summary

    Main Ingredients: eggs, green beans, carrots, soy sauce

    Course: Vegetable


    Other Recipes That You Might Like
    Daphne Oz's Lollipops
    These Make Great Gifts
    Coconut Pecan Pound Cake
    The Perfect Cake for Parties
    Daphne Oz's Peach Maple Sherbet Sandwiches
    Summer and Fall Flavors in One Sweet Sandwich
    Daphne Oz's Lightened Up Strawberry Shortcake
    Guilt-Free Summer Indulgence
    Daphne Oz's Superfood Smoothie
    This Drink Packs a Healthy Punch
    Daphne Oz's Blueberry Whoopie Pies
    Easy, Breezy Summer Dessert
    Daphne Oz's Perfect Pot Luck Pasta Salad
    Pasta Salad Minus the Guilt
    Daphne Oz's Summer Succotash
    Guilt-Free Summer Meal
    Daphne Oz's Shrimp and Vegetable Skewers
    Healthy and Satisfying Meal
    Daphne Oz's Brown Rice With Vegetables
    A Healthy, Easy Steamed Dinner
    Daphne Oz's Shrimp and Vegetable Skewers
    Healthy and Satisfying Meal
    Daphne Oz's Banana Whip
    Take a Bite Out of This Frozen Treat
    Daphne Oz's Perfect Pot Luck Pasta Salad
    Pasta Salad Minus the Guilt
    Daphne Oz's Broiled Dates
    Sweeten Your Day With This Treat
    Daphne Oz's Kale Chips
    Try This Healthy Alternative to Potato Chips
    Daphne Oz's Superfood Smoothie
    This Drink Packs a Healthy Punch
    Daphne Oz's Spicy Fruit Popsicles
    Spice Up Your Afternoon Snack With These Treats
     
    Latest Recipes on 'GMA'
    Foodspotting
    VIDEO: The Ramen Burger
    VIDEO: Rays & Stark Bar in LA employs an expert to help you choose from 20 brands of water.
    VIDEO: Haylee Nelson reveals all the delicious flavors that make up the new "Sunrise Sundae."
    VIDEO: Ladies and Gentlemen... The Crookie
    VIDEO: World, meet The Cronut
    Food Tips: How To...
    Karen's Kitchen
    Check out "GMA's" chef/food stylist's blog here.
    PHOTO: Karen Pickus apple crisp is shown here.
    Karen's Apple Crisp Crunch Check out "GMA's" chef/food stylist's sweet apple dessert.
    PHOTO: Karen Pickus cherry galette is shown here.
    Karen's Cherry Galette Check out "GMA's" chef/food stylist's recipe for a tasty dessert.
    More Ways To Get GMA
    Connect with GMA
    Social Tools Facebook Twitter Twitter Connect with GMA YouTube RSS