Good Morning America Recipes

Daphne Oz's New Year Cleanse Smoothie

A Great Start to the New Year

Linsey Davis on why reading nutrition labels isn't enough to keep off pounds.
Difficulty: Easy
Cook Time: min

This smoothie is a great way to kick-start your New Year's diet. For more great recipes visit The Chew's site.


  • 2 chopped grapefruits (peel and pith removed)
  • 5 chopped carrots
  • 1 inch fresh ginger (peeled and chopped)
  • Mint sprig (plus extra for garnish)
  • Cooking Directions

    Put grapefruits, carrots, mint, and ginger in a blender. Blend until smooth. Garnish with mint and serve immediately.

    Recipe courtesy The Chew.

    Recipe Summary

    Main Ingredients: grapefruits, carrots, mint, ginger

    Course: Drinks

    More Info: Kids Friendly, Low Carb, Low Calorie

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