Diane's Mashed Sweet Potatoes
Holiday Food Without the Guilt
From the kitchen of Diane Henderiks
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Servings:4-6
Cook Time: min
Diane Henderiks is a registered dietitian, the founder of Dianehenderiks.com and a "Good Morning America" health contributor.
Ingredients
Cooking Directions
Preheat oven to 375°F.
Place sweet potatoes on baking sheet and roast until tender - about 30 - 40 minutes.
To remove skin easily, peel potatoes while still warm then mash well in large bowl.
In a medium mixing bowl, whisk together 1 cup of buttermilk, brown sugar, syrup, vanilla, cinnamon, nutmeg and lemon juice.
Add mixture to sweet potatoes and mix well adding additional milk until desired consistency. Season to taste with salt and black pepper.
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