Good Morning America Recipes

Diane's Mashed Sweet Potatoes

Holiday Food Without the Guilt

GMA Recipes Dinner
|
Servings:4-6
Cook Time: min

Diane Henderiks is a registered dietitian, the founder of Dianehenderiks.com and a "Good Morning America" health contributor.

Ingredients

  • 4 large sweet potatoes; baked & cooled
  • 2 teaspoons dark brown sugar
  • 1 teaspoon pure maple syrup
  • 1/4 teaspoon pure vanilla extract
  • 2 cups lowfat buttermilk
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1 teaspoon fresh lemon juice
  • Salt and pepper
  • Cooking Directions

    Preheat oven to 375°F.

    Place sweet potatoes on baking sheet and roast until tender - about 30 - 40 minutes.

    To remove skin easily, peel potatoes while still warm then mash well in large bowl.

    In a medium mixing bowl, whisk together 1 cup of buttermilk, brown sugar, syrup, vanilla, cinnamon, nutmeg and lemon juice.

    Add mixture to sweet potatoes and mix well adding additional milk until desired consistency. Season to taste with salt and black pepper.

    Recipe Summary

    Main Ingredients: buttermilk, cinnamon, sweet potatoes

    Course: Dinner


    Other Recipes That You Might Like
    Eyeball Meatballs
    Recipe Courtesy Diane Henderiks
    Spooky Stacks with Bloodshot Eggs
    Recipe Courtesy Diane Henderiks
    Swamp Thing Chili with Dead Fingers
    Recipe Courtesy Diane Henderiks
    Diane Henderiks' Asian Slaw
    Recipe Courtesy Diane Henderiks
    Maya Angelou's Sweet Potatoes McMillan
    Treat Yourself to Maya Angelou's Sweet Potatoes
    Emeril's Bourbon Mashed Sweet Potatoes
    Emeril Lagasse Cooks Thanksgiving Dinner
    U.S. Marines' Mashed Potatoes
    The U.S. Marines share their recipe for mashed potatoes during Fleet Week.
    U.S. Navy's Sweet and Sour Potatoes
    The U.S. Navy share their recipe for Sweet and Sour Potatoes during Fleet Week.
    Emeril's Sweet Potato Pecan Pie
    A Sweet Finish to Your Holiday Feast
    Emeril's Mashed Sweet Potatoes
    A Kicked Up Southern Side
    Elizabeth Karmel's Sweet Potato Bourbon Mash
    From Hill Country and 'Chef's Table'
    Robin's Mashed Potatoes
    Robin Roberts Shares Her Own Mouth-Watering Recipes
     
    Foodspotting
    VIDEO: The Ramen Burger
    VIDEO: Rays & Stark Bar in LA employs an expert to help you choose from 20 brands of water.
    VIDEO: Haylee Nelson reveals all the delicious flavors that make up the new "Sunrise Sundae."
    VIDEO: Ladies and Gentlemen... The Crookie
    VIDEO: World, meet The Cronut
    Food Tips: How To...
    Karen's Kitchen
    Check out "GMA's" chef/food stylist's blog here.
    PHOTO: Karen Pickus apple crisp is shown here.
    Karen's Apple Crisp Crunch Check out "GMA's" chef/food stylist's sweet apple dessert.
    PHOTO: Karen Pickus cherry galette is shown here.
    Karen's Cherry Galette Check out "GMA's" chef/food stylist's recipe for a tasty dessert.
    More Ways To Get GMA
    Connect with GMA
    Social Tools Facebook Twitter Twitter Connect with GMA YouTube RSS