Good Morning America Recipes

Dr. Howard Shapiro's Beat Diabetes Peanut Butter Cookies

Enjoy These Cookies Guilt Free

Share
Copy
You may think you're eating healthy, but these foods can set a diet off-course.
|
Servings:Over 8
Difficulty: Easy
Cook Time: min

These cookies are as nutritious as they are delicious. Give one a try.

Ingredients

  • 2 scoops unsweetened soy protein powder (about 2/3 cup)
  • 1/2 cup granulated splenda
  • 6 tablespoons creamy peanut butter
  • 1/4-1/3 cup chopped nuts
  • 6 tablespoons water
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • Cooking Directions

    Preheat oven to 375F. Lightly oil a baking sheet or coat with nonstick spray.

    In a large bowl mix all ingredients together until a dough is formed. If mixture is too dry, add an additional tablespoon of water.

    Roll tablespoon of dough into 1 inch balls and place on the prepared baking sheet. Flatten balls into approximately 2 inch rounds.

    Bake for 8 minutes or until bottoms are lightly browned. Cool before removing from pan.

    Almond variation:

    Follow above recipe substituting almond butter and chopped almonds for peanut butter and chopped peanuts, and almond extract for vanilla.

    Click here to learn more about Dr. Shapiro about healthy eating

    This recipe was styled by chef Karen Pickus for Good Morning America.

    Recipe Summary

    Main Ingredients: soy protein powder, peanut butter, vanilla extract, chopped nuts

    Course: Dinner, Main Course


    Other Recipes That You Might Like
    Emeril's Pork Loin With Apples and Prunes
    Impressive and Delicious Fall Recipe
    Emeril's Fresh Berries with Balsamic Drizzle
    Almond Cream Addition Makes for Classic Italian Fare
    Emeril's Kid-Friendly Pasta Primavera
    Great Way to Get Kids to Eat Veggies
    Emeril's Creamy White Beans with Sausage
    Serve as an Entree or a Side
    Emeril's Boneless Pork Chops Parmigiana
    A Tasty Alternative to Chicken
    Emeril's Peanut Butter-Chocolate Cookies
    Peanut Butter + Chocolate = A Tasty Cookie
    Mary Senger's Peanut Butter Cookies
    'Best Block' Grandma's Peanut Butter Cookies
    Beth Leonard's Crunchy Peanut Butter Cookies
    The Traditional Cookies Get an Extra Dose of Crunch
    Karen's Peanut Butter Pie
    Nuttin' Like Pie for Dessert
    Rocco DiSpirito's PBJ Cookies
    Decadent Peanut Butter and Chocolate Cookies for Only 55 Calories
     
    Latest Recipes on 'GMA'
    Foodspotting
    VIDEO: The Ramen Burger
    VIDEO: Rays & Stark Bar in LA employs an expert to help you choose from 20 brands of water.
    VIDEO: Haylee Nelson reveals all the delicious flavors that make up the new "Sunrise Sundae."
    VIDEO: Ladies and Gentlemen... The Crookie
    VIDEO: World, meet The Cronut
    Food Tips: How To...
    Karen's Kitchen
    Check out "GMA's" chef/food stylist's blog here.
    PHOTO: Karen Pickus apple crisp is shown here.
    Karen's Apple Crisp Crunch Check out "GMA's" chef/food stylist's sweet apple dessert.
    PHOTO: Karen Pickus cherry galette is shown here.
    Karen's Cherry Galette Check out "GMA's" chef/food stylist's recipe for a tasty dessert.
    More Ways To Get GMA
    Connect with GMA
    Social Tools Facebook Twitter Twitter Connect with GMA YouTube RSS