Dave Zinczenko's espresso oatmeal recipe
A wholesome and hearty breakfast
ABC News Nutrition and Wellness Editor Dave Zinczenko is out with a new book, "Zero Belly Breakfasts," applying his wellness principles to the "most important meal of the day." Try his recipe for a smoothie with turmeric, a medicinal root that contains curcumin, which is said to naturally reduce inflammation.
Combine all of the ingredients in a mason jar. Close the jar.
Refrigerate overnight for at least 5 hours.
It keeps for 4 days max.
Nutritional Information: 347 calories; 8.4 g fat (3.1 g saturated); 8 mg sodium; 58.4 g carbs; 10.1 g fiber; 0.8 g sugar; 11.7 g protein.
From the book Zero Belly Breakfasts by David Zinczenko. Copyright © 2017 by David Zinczenko. Reprinted by arrangement with Ballantine Books, an imprint of Random House, a division of Penguin Random House LLC. All rights reserved.d.