Drew Manning's Farmer's Breakfast
Tasty and Healthy
A little over a year ago, personal trainer Drew Manning stopped working out, and started eating fast food, white bread, sugary cereal and soda. Manning, a self-proclaimed fitness addict, started the weight gain journey to better understand what his overweight clients go through, and he chronicled the process in video blog on his website, Fit2Fat2Fit.com. He also wrote a book, "Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose."
Spray a medium-size skillet with olive oil nonstick spray. Mix the egg whites and whole egg together. Add the egg mixture to the preheated pan on medium-high heat and stir continuously until the eggs are thoroughly cooked (usually 3 to 4 minutes). Then add the brown rice, vegetables, and turkey meat. Other lunch meat can be substituted for the turkey, if you prefer.
Recipe courtesy "Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose."
More Info: Low Fat