Good Morning America Recipes

Drew Manning's Farmer's Breakfast

Tasty and Healthy

GMA Recipes Breakfast
|
Servings:1
Cook Time: min

A little over a year ago, personal trainer Drew Manning stopped working out, and started eating fast food, white bread, sugary cereal and soda. Manning, a self-proclaimed fitness addict, started the weight gain journey to better understand what his overweight clients go through, and he chronicled the process in video blog on his website, Fit2Fat2Fit.com. He also wrote a book, "Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose."

Ingredients

  • ?? cup egg whites (from about 3 large eggs) and 1 whole egg
  • ?? cup precooked brown rice
  • ?? cup chopped onions
  • ?? cup chopped red bell pepper
  • ?? cup chopped mushrooms
  • ?? cup fresh spinach
  • 2 slices turkey lunch meat
  • Cooking Directions

    Spray a medium-size skillet with olive oil nonstick spray. Mix the egg whites and whole egg together. Add the egg mixture to the preheated pan on medium-high heat and stir continuously until the eggs are thoroughly cooked (usually 3 to 4 minutes). Then add the brown rice, vegetables, and turkey meat. Other lunch meat can be substituted for the turkey, if you prefer.

    Recipe courtesy "Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose."

    Recipe Summary

    Main Ingredients: turkey lunch mean, egg whites, mushrooms, spinach, bell pepper

    Course: Breakfast

    More Info: Low Fat


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