Guilt-Free Stuffed Whole Wheat Pizza

Ingredients

Cooking Directions

Heat oven to 425 degrees.

Heat a large nonstick skillet over medium-heat, heat until hot.

Coat with cooking spray.

Add vegetables and garlic; stir-fry (really sauté) 2 to 5 minutes , or until vegetables are crisp-tender.

Season to taste with salt and pepper, if desired.

Combine pizza sauce, olive relish, and sundried tomato bits.

Spread over pizza crust; top with cooked vegetables and cheese.

Bake pizza directly on oven rack 10 to 15 minutes, or until crust is golden brown and cheese is melted.

Cut pizza into 8 wedges.

Nutrition Facts

Two slices per serving. Each serving has 322 calories.

Total fat: 11.5 grams

Saturated fat: 3.5 g

Healthy fats: 7.9 g

Fiber: 5.7 g

Carbohydrates: 44.2 g

Sugar: 3.5 g

Protein: 12.2 g

Sodium: 682 mg

Calcium: 151 mg

Magnesium: 44 mg

Selenium: 2.9 mcg

Potassium: 481 mg

Recipe taken from the book "YOU ON A DIET: The Owner's Manual for Waist Management" by Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. published by Free Press.

This recipe was styled by chef Karen Pickus for Good Morning America.