Good Morning America Recipes

Guilt-Free Stuffed Whole Wheat Pizza

Loaded With Cheese, Veggies -- and Flavor!

Share
Copy
Family speaks about nutrition challenges and keeping their kids healthy.
|
Servings:4
Difficulty: Easy
Cook Time: min

Ingredients

  • Cooking oil spray
  • 1 pound fresh stir-fry vegetables such as asparagus, broccoli, cauliflower, mushrooms, multicolored bell peppers, red and white onions and zucchini, cut up
  • 2 garlic cloves, minced
  • Salt and freshly ground black pepper (optional)
  • 1 cup pizza sauce or tomato sauce
  • 2 tablespoons olive relish or tapenade
  • 2 tablespoons sundried-tomato bits
  • One 12 inch or 10-ounce prepared thin whole wheat pizza crust
  • ?? cup (2 ounces) finely shredded part-skim mozzarella cheese
  • Cooking Directions

    Heat oven to 425 degrees.

    Heat a large nonstick skillet over medium-heat, heat until hot.

    Coat with cooking spray.

    Add vegetables and garlic; stir-fry (really saut??) 2 to 5 minutes , or until vegetables are crisp-tender.

    Season to taste with salt and pepper, if desired.

    Combine pizza sauce, olive relish, and sundried tomato bits.

    Spread over pizza crust; top with cooked vegetables and cheese.

    Bake pizza directly on oven rack 10 to 15 minutes, or until crust is golden brown and cheese is melted.

    Cut pizza into 8 wedges.

    Nutrition Facts

    Two slices per serving. Each serving has 322 calories.

    Total fat: 11.5 grams

    Saturated fat: 3.5 g

    Healthy fats: 7.9 g

    Fiber: 5.7 g

    Carbohydrates: 44.2 g

    Sugar: 3.5 g

    Protein: 12.2 g

    Sodium: 682 mg

    Calcium: 151 mg

    Magnesium: 44 mg

    Selenium: 2.9 mcg

    Potassium: 481 mg

    Recipe taken from the book "YOU ON A DIET: The Owner's Manual for Waist Management" by Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. published by Free Press.

    This recipe was styled by chef Karen Pickus for Good Morning America.


    Other Recipes That You Might Like
    Whole Wheat Pizza Margherita
    Your Favorite Food Gets a Healthy Makeover
    Gluten-Free Pepperoni Pizza
    Gluten- and Dairy-Free Lunch or Dinner Option
    Emeril Lagasse's Gluten-Free Pizza
    A tasty and healthy crave-quenching treat!
    Recipe: Rocco DiSpirito's Guilt-Free Cheeseburger
    Dig Into This Burger Without Any Guilt
    St. Patrick's Day Corned Beef and Cabbage Pizza
    Everything's Irish on St. Patty's
    10 Things You Should Eat: Whole Wheat Triple-Tomato Pizzas
    From Anahad O'Connor and Dave Liberman's Book 'The 10 Things You Need to Eat'
    Catherine McCord's Mummy Dogs
    Liven Up Your Hot Dogs
    Healthy BBQ Chicken Pizza
    The Perfect Healthy Super Bowl Party Snack to Spice Up Your Game
     
    Foodspotting
    VIDEO: The Ramen Burger
    VIDEO: Rays & Stark Bar in LA employs an expert to help you choose from 20 brands of water.
    VIDEO: Haylee Nelson reveals all the delicious flavors that make up the new "Sunrise Sundae."
    VIDEO: Ladies and Gentlemen... The Crookie
    VIDEO: World, meet The Cronut
    Food Tips: How To...
    Karen's Kitchen
    Check out "GMA's" chef/food stylist's blog here.
    PHOTO: Karen Pickus apple crisp is shown here.
    Karen's Apple Crisp Crunch Check out "GMA's" chef/food stylist's sweet apple dessert.
    PHOTO: Karen Pickus cherry galette is shown here.
    Karen's Cherry Galette Check out "GMA's" chef/food stylist's recipe for a tasty dessert.
    More Ways To Get GMA
    Connect with GMA
    Social Tools Facebook Twitter Twitter Connect with GMA YouTube RSS