Harley's Eggnog
A Healthy Alternative
The Revolution's Harley Pasternak on how to indulge without putting on pounds.
From the kitchen of Karen Pickus
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Servings:1
Difficulty: Easy
Cook Time: min
Ingredients
Cooking Directions
Place all ingredients into a blender. Blend until frothy.
Serve in a tall glass. Sprinkle additional nutmeg on top.
- 186 calories, 0.5g fat, 29g sugar & 18g of protein
- Add some fat-free whipped cream for an additional 10 calories..for a total of 196 calories
This recipe was styled by chef Karen Pickus for Good Morning America.
Recipe courtesy Karen Pickus.
Recipe Summary
Main Ingredients: splenda, coffee mate, egg substitute, vanilla extract, nutmeg
Course: Drinks
More Info: Kids Friendly, Low Calorie
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