A Healthy Alternative
Place all ingredients into a blender. Blend until frothy.
Serve in a tall glass. Sprinkle additional nutmeg on top.
- 186 calories, 0.5g fat, 29g sugar & 18g of protein
- Add some fat-free whipped cream for an additional 10 calories..for a total of 196 calories
This recipe was styled by chef Karen Pickus for Good Morning America.
Recipe courtesy Karen Pickus.