Harley's Healthy Spinach and Artichoke Dip

Ingredients

Cooking Directions

Spray a 4 quart pot with vegetable cooking spray. Over medium high heat add the onion and garlic and sauté until onions are softened with no color stir in the spinach until wilted. Add the mozzerella cheese and stir until melted. Place mixture into a large bowl stir in the remaining ingredients. Place into an attractive serving bowl. Serve warm with cut up vegetables

Yields: 361 calories, 1g fat, 12g protein, 6g fibre

Instead of serving with fattening crackers, slice up carrot and celery sticks as dippers.

This recipe was styled by chef Karen Pickus for Good Morning America.

Recipe courtesy Karen Pickus.