Hungry Girl's HG-ified Fish or Chicken with Hot Veggies and Salad
Just because youâ€™re on a diet doesnâ€™t mean you canâ€™t eat large portions of your favorite foods. Hungry Girlâ€™s new book â€œThe Hungry Girl Dietâ€? has recipes that let you keep eating your favorites like the HG-ified Fish or Chicken with Hot Veggies and Salad below.
Preheat oven to 350 degrees for fish or 375 degrees for chicken. Season fish or chicken with seasoning mix. Bake in a baking pan sprayed with nonstick spray until cooked through, 15 to 20 minutes. (If your fish fillet is on the thin side, check it at 10 minutes.) Drizzle with sauce, dressing, or marinade.
Steam cabbage/broccoli slaw or cook in a skillet. Drizzle veggies with sauce, dressing, or marinade. Assemble salad and serve!
335 calories, 10g fat, 402mg sodium, 26g carbs, 8g fiber, 13.5g sugars, 35g protein
From THE HUNGRY GIRL DIET. Copyright Â© 2014 by Lisa Lillien, reprinted by permission of St. Martinâ€™s Press, LLC.