Good Morning America
Good Morning America Recipes

Hungry Girl's Mocha-Coco Swappuccino

Swap Out Your High-Fat Version for This Low-Cal One

"Hungry Girl" Lisa Lillien reveals her lo-cal, low-fat variations of classic morning meals.
|
Servings:1
Difficulty: Easy
Cook Time: min

HG's Mocha-Coco Swappuccino (120 calories, 4.5g fat)

Average frozen mocha coconut coffee drink (450 calories, 14g fat)

Chocolate chips, coconut, coffee...creamer....light chocolate syrup -- fat free whipped cream...

Ingredients

  • 2 tsp. shredded sweetened coconut, roughly chopped
  • 2 tbsp. unsweetened cocoa powder
  • 1 tbsp. fat-free non-dairy powdered creamer
  • 1 tsp. instant coffee granules
  • 1 tsp. mini semi-sweet chocolate chips
  • 2 no-calorie sweetener packets, or more to taste
  • 1/8 tsp. coconut extract
  • 2 cups crushed ice or 10 to 16 ice cubes
  • 2 tbsp. Fat Free Reddi-wip
  • 1 tsp. light chocolate syrup
  • Cooking Directions

    In a skillet over medium heat, cook and stir chopped coconut until lightly browned, about 2 minutes.

    In a tall glass, combine cocoa powder, creamer, coffee granules, chocolate chips, and sweetener. Add 1/2 cup very hot water, and stir until mostly dissolved.

    Stir in coconut extract and transfer mixture to a blender. Add ice and blend at high speed until smooth.

    Pour, top with Reddi-wip, and drizzle with chocolate syrup. Sprinkle with lightly browned coconut and enjoy!

    Entire recipe: 120 calories, 4.5g fat, 24mg sodium, 21g carbs, 4g fiber, 8g sugars, 2.5g protein

    Recipe courtesy Lisa Lillien.

    This recipe was styled by chef Karen Pickus for Good Morning America.

    Recipe Summary

    Main Ingredients: coconut, cocoa powder, chocolate chips,

    Course: Drinks

    More Info: Low Calorie


    Other Recipes That You Might Like
    Hungry Girl's Chocolate Marshmallow Madness Cupcakes
    A Healthy and Delicious Dessert!
    Scoopable Chinese Chicken Salad
    Recipe Courtesy of Hungry Girl
    Bake-tastic Butternut Squash Fries
    Recipe Courtesy of Hungry Girl
    'Hungry Girl' 200 Calorie or Less Holy Moly Guacamole
    From the Book 'Hungry Girl: 200 Under 200'
    'Hungry Girl' 200 Calorie or Less H-O-T Hot Boneless Buffalo Wings
    From the Book 'Hungry Girl: 200 Under 200'
    'Hungry Girl' 200 Calorie or Less Big Fat Blueberry Muffin
    From the Book 'Hungry Girl: 200 Under 200'
    'Hungry Girl' 200 Calorie or Less Double Trouble Chocolate Trifle
    From the Book 'Hungry Girl: 200 Under 200'
    'Hungry Girl' 200 Calorie or Less So Low Mein With Chicken
    From the Book 'Hungry Girl: 200 Under 200'
    Raspberry Mocha Madness Swappuccino
    Recipe Courtesy of Hungry Girl
    Hungry Girl's Chocolate Marshmallow Madness Cupcakes
    A Healthy and Delicious Dessert!
    Hungry Girl's Swingin' Sangria
    Recipe Courtesy of Hungry Girl
    Hungry Girl's Version of Egg McMuggin
    Recipe Courtesy of Hungry Girl
    Hungry Girl's Buff Chick Hot Wing Dip
    Recipe Courtesy of Hungry Girl
    Hungry Girl's Glaze of Sunshine Apricot Chicken
    Recipe Courtesy of Hungry Girl
    Hungry Girl's Sassy Veggie Egg Rolls
    Recipe Courtesy of Hungry Girl
    Scoopable Chinese Chicken Salad
    Recipe Courtesy of Hungry Girl
     
    Ask Sara!
    Photo: Sara Moulton on Good Morning America
    Sara Moulton Answers Your Cooking Questions
    Food Tips: How To...
    Karen's Kitchen
    Check out "GMA's" chef/food stylist's blog here.
    PHOTO: Karen Pickus' apple crisp is shown here.
    Karen's Apple Crisp Crunch Check out "GMA's" chef/food stylist's sweet apple dessert.
    PHOTO: Karen Pickus' cherry galette is shown here.
    Karen's Cherry Galette Check out "GMA's" chef/food stylist's recipe for a tasty dessert.
    PHOTO: The Mexicue food truck is shown.
    Chef's Table: Rouge Tomate Tombo Tuna Poke
    Rouge Tomate Heirloom Citrus Parfait
    Rouge Tomate Spanish Mackeral la Plancha
    PHOTO Famous Hawaii Chef Alan Wong bakes fresh seafood in one easy bag.
    More Ways To Get GMA
    Connect with GMA
    Social Tools Facebook Twitter Twitter Connect with GMA YouTube RSS