Good Morning America Recipes

Oat and Honey Pancakes With Strawberry Syrup

Start the Day Off Right

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Ellen Kunes, Frances Largeman-Roth explain how to lose weight and eat great.
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Servings:4-6
Difficulty: Easy
Cook Time: min

What could be better for breakfast than a stack of hot pancakes? A stack of pancakes packed with Resistant-Starch! And this recipe also features a delicious (and simple) topping of antioxidant-rich strawberries.

Ingredients

  • Cooking spray
  • 1 cup whole-wheat flour
  • ?? cup all-purpose flour
  • ?? cup toasted wheat germ
  • 2 cups old0fashioned rolled oats
  • 1 tablespoon baking powder
  • ?? teaspoon salt
  • ?? teaspoon ground cinnamon
  • 2 tablespoons honey
  • 2 tablespoons sugar, divided
  • 2 cups low-fat milk (1%)
  • 2 large eggs
  • 2 tablespoons vegetable oil
  • 1 quart strawberries , hulled and
  • quartered
  • 1 tablespoon fresh lemon juice
  • Cooking Directions

    Place flours, wheat germ, oats, baking powder, salt, and cinnamon in a food processor, process until combined.

    Whisk together honey, 1 tablespoon sugar, milk, eggs, and vegetable oil in a large bowl; stir in flour mixture until well combined. Let stand 5 minutes.

    Meanwhile, combine strawberries, lemon juice, and remaining tablespoon sugar in a large bowl. Crush with clean hands; set aside.

    Heat a nonstick griddle or skillet over medium heat. Coat pan with cooking spray. Pour about ?? cup batter per pancake onto pan. Cook for 2 minutes or until tops are covered with bubbles and edges are cooked. Using a spatula, carefully turn pancakes over; cook 1 minute more or until bottoms are lightly browned. Transfer pancakes to a plate; keep warm. Repeat with remaining batter. serve with strawberry topping (you will have some left over).

    Serving size: About 3 pancakes, 4 tablespoons strawberry topping Calories: 395; Fat 10.6g (sat 2g, mono 2.9g, poly 4.7g); Cholesterol 66mg; Protein 14g; Carbohydrates 65g; Sugars 20g; Fiber 8g; RS 7.6g; Sodium 499mg

    This recipe was styled by chef Karen Pickus for Good Morning America.

    Recipe courtesy The CarbLovers Diet Cookbook.

    Recipe Summary

    Main Ingredients: what germ, whole-wheat flour, salt, cinnamon, vegetable oil, lemon juice

    Course: Breakfast


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