Good Morning America Recipes

Protein Press English Muffin

An Extra Dose of Protein

PHOTO: Thomas English Muffins protein press english muffin is shown here.
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Servings:1
Difficulty: Easy
Cook Time: min

Ingredients

  • 1 Thomas'® Light Multi-Grain English Muffin
  • 1 large egg
  • 1 slice Swiss cheese
  • 2 slices turkey bacon
  • Nonstick cooking oil spray
  • Cooking Directions

    Beat egg in bowl. Split Thomas'® English muffin, dip each side in the egg and cover both sides thoroughly. Spray nonstick frying pan with cooking oil and put on stove top under medium heat. Turn on broiler. Place muffin halves on pan and cook each side till golden brown, approximately 5—7 minutes. Remove muffins from pan, top each half with 1/2 slice cheese and put under broiler for approximately 30 seconds or until cheese melts. In another nonstick frying pan cook turkey bacon until desired crispness. Remove crisp turkey bacon and place in paper towel to remove excess oil. Place halves together with bacon and serve as a sandwich.

    Recipe courtesy of Thomas' English Muffin.

    NUTRITION INFO:

    Calories – 286

    Total Fat – 12g

    Cholesterol – 268mg

    Sodium – 656mg

    Total Carbohydrate – 28g

    Dietary Fiber – 9g

    Protein – 24g

    Recipe Summary

    Main Ingredients: egg, cheese, turkey bacon

    Course: Breakfast


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