Good Morning America Recipes

Kayla Itsines' Rice Crackers With Beetroot Dip Recipe

A Healthy Snack

The Instagram fitness queen talks about her upcoming book "The Bikini Body" and shares her exercise and diet tips on "GMA."
Difficulty: Easy
Cook Time: min

Kayla Itsines became a fitness sensation with 6 million Instagram followers for her high-energy workout routines and videos. Now she's sharing her meal plans for health eating in a new book, "The Bikini Body 28-Day Healthy Eating & Lifestyle Guide." Try her recipe for beetroot dip and rice crackers as seen on "Good Morning America."


  • 1 small beetroot, scrubbed and grated
  • 2 3/4 oz. tinned cannellini beans, drained and rinsed
  • 1/4 garlic clove, crushed pinch of ground coriander
  • pinch of ground cumin pinch of sweet paprika
  • lemon juice, to taste
  • sea salt and ground black pepper, to taste
  • 12 plain rice crackers
  • Cooking Directions

    Place the beetroot, cannellini beans, garlic, coriander, cumin, paprika, and 2 teaspoons of water in a food processor and process until smooth. Season with lemon juice, salt, and pepper, if desired.

    Place the beetroot dip in a small bowl and serve with the rice crackers.

    This recipe is reprinted with permission from "The Bikini Body 28-Day Healthy Eating & Lifestyle Guide."

    Food styling by Karen Pickus for "Good Morning America."

    Recipe Summary

    Main Ingredients: beetroot, cannellini beans, garlic, lemon

    Course: Snack

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